FP-PT
- Personal Training at Wokingham Leisure Centre, Strength & Conditioning of all ability, Injury Rehab & Functional Recovery, General and sports performance
ABOUT ME
Hi, I’m Frazer. I’m a NSCA Strength & Conditioning Rehab Coach and Personal Trainer.
After 6 years of experience I’ve founded FP-PT to clients transform their lives through fitness. Based at Wokingham Leisure Centre, I specialize in injury rehabilitation, athletic performance, and weight loss.
My background in competitive Powerlifting, with experience at both national and international levels, drives my passion for helping others improve their strength, overcome pain, and reach their full potential!
How I Help You Achieve Results That Last:
I offer help and support whether you’re coming back from an injury, dealing with ongoing pain, or just feeling lost in the gym, I guide you step‑by‑step so you can move better, get stronger, and trust your body again.
Weight Loss & Fitness
Build strength, improve fitness, and lose weight in a healthy sustainable way. No crash diets — just structured training, accountability, and habits that fit your lifestyle.
Injury Rehabilitation
Recover safely and rebuild confidence with tailored rehab programming. Ideal for back pain, joint issues, post‑injury return‑to‑training, and long‑term movement quality.
Athletic Performance
Improve strength, power, conditioning, and sport‑specific performance. Perfect for HYROX, runners, field athletes, and anyone wanting to level up.
Testimonials
“Having never done PT in the UK I was unsure what to expect, Frazer however exceeded my expectations on all levels.
I was able to lose 20kg and lose a lot of fat whilst gaining lean muscle and becoming stronger than I was in my late 20's.
I feel I not only achieved my goals with Frazer but overshot the mark and still going strong!
"I had not had PT before so was a little unsure about what it would be like, however my experience with Frazer has helped me overcome all doubts.
I have really enjoyed and benefitted from my pre-op sessions. Each exercise has been set at the right level to be challenging but still enjoyable and adjusted to accommodate my painful hip.
I feel stronger and more prepared for surgery, looking forward to gradually working towards strength and flexibility of my new hip as soon as I am able!
I came to Frazer wanting to push my training while keeping on top of an old shoulder injury. He quickly built a clear plan for how to train safely and effectively, and the results have been incredible — I’ve lost 16kg in 4 months, toned up significantly, and my shoulder is stronger than it’s been in years. Frazer makes working hard feel enjoyable, and his knowledge and approachability make him a brilliant coach!
I came to Frazer to help manage my osteopenia, and rebuild after a large slipped disc l5/s1 with bad nerve compression back in 2017. I was living with chronic intermittent low back pain and had no experience in using a gym. With his safe, respectful, collaborative approach and brilliant rehabilitative mind, Frazer has helped me to overcome my own limiting beliefs about strength training and empowered me to improve my functional day to day strength, completely rehab my back and future proof my health. His flexible approach focuses on what I need on any given day with an educational aspect about physiology and theories behind our training, I leave each session feeling taken care of and safe in the gym but also empowered and encouraged to do more than I think I’m capable of, making me smile in every session!
Frequently Asked Questions
programs, and how we help you achieve your fitness goals.
WHAT MAKES YOUR TRAINING APPROACH DIFFERENT FROM OTHER PERSONAL TRAINERS?
Our approach combines injury rehab, strength training, and personalized coaching tailored to your specific goals.
HOW CAN PERSONAL TRAINING HELP ME WITH INJURY RECOVERY?
We collaborate with specialists to design rehab-focused sessions, restoring function and preventing future injuries.
WHAT CAN I EXPECT DURING MY FIRST SESSION?
Your first session includes a fitness assessment, goal setting, and introduction to your personalized training program.